A whiter smile is something most would agree they want. We’re all eager to keep our mouths looking and feeling their very best. In order to achieve this, we must get the basics right. That includes brushing, flossing and rinsing regularly, visiting a reliable dentist in Sydney and occasionally whitening our teeth.
That being said our attention should go beyond the aesthetics alone. There’s a host of bad habits that we can fall into daily. What we eat or drink or even our stress levels can have a huge impact on the health of our pearly whites and the mouth that surrounds them.
Do not despair though, here we will outline five simple tips to help keep your smile looking good, but more importantly, super healthy.
Pay attention to how we are brushing
Whether you are using an electric or more traditional toothbrush it is important to not get distracted during our morning routine. Stand in front of the mirror and try to make sure that you are reaching every tooth and brushing it thoroughly. A 45-degree angle is recommended with gentle circular motions up to the gum line. Try to ensure every tooth gets the same attention.
Ditch the soda
Try to keep sugary drinks to a minimum, as even in lower calorie versions the sugar can produce an acidic environment inside your mouth, eroding the enamel from your teeth. This in turn can lead to cavities and sensitive teeth.
Drink in moderation
Although wine has now actually been linked to a number of health benefits, it is important to note that excessive amounts can have a similar effect to soda, in that it can contribute to acidity in your mouth and the degradation of tooth enamel. This, alongside the more obvious fact that both red and white wine can cause staining to your teeth, is an indicator that drinking wine should be done so in moderation.
Stress is being viewed as the norm for most of us today and unfortunately with the inevitability of stress comes a number of dental issues. Clenching and grinding our teeth at night can lead to excessive and uneven wear to our teeth. Try to address the causes of stress for the sake of your smile and if required, talk to your dentist in Sydney to see if they can recommend a treatment plan, such as night time retainers or other sleep-related treatment. Sleep dentistry is a well-established field that can be really taken advantage of.
Don’t forget to floss
Brushing does a great job of removing food and plaque from your teeth, but you will always be able to remove more if you floss as well. Flossing removes the plaque and bacteria from between your teeth and around your gums really well. It can help to reduce inflammation of the gums and reduce the risk of gum disease. As a relatively low-cost solution, this will certainly be worth adding to your routine.
While all these tips are essential it should be a priority to see your dentist regularly, in order to make sure that you are keeping on the right track with your oral health care.
Disclaimer: Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.